Adding a few extra inches to your penis is an exciting idea for men who have faced snide comments and taunts.What size is considered normal, and how to enlarge the penis at home and through surgery, is it really possible to influence it with the help of vitamins, hormonal drugs, ointments and creams.What exercises will help with this intimate problem, and are weights and pumps effective?Let's hear the doctor's opinion about which method is considered the most effective and safe.
And despite the fact that more than 95% of men have a penis of normal size, the question of the average size is open: some think that 15 cm is the norm, others laugh at the figure.
Average penis size
On average, the size of an erect penis is from 10 to 20 cm.Doctors say: every male sexual organ of normal size is capable of fulfilling its function: to fertilize and give pleasure to a woman.
The walls of the vagina stretch and contract to accommodate the size of the penis.But from the point of view of aesthetics and maximum pleasure, the question remains open.
Methods and ways of growing at home
A number of publications about unique methods of penis enlargement are marketing ploys designed to make money on popular demand.The Internet, newspapers, television, and magazines offer various ways to enlarge the penis.Let's figure out which of them have a real effect and which do not have a chance to work.
Is it possible to successfully enlarge your penis at home?
The success of the action depends on:
- physiological characteristics of a certain person, his age: a significant increase has a high chance at a young age;
- diligence and strict adherence to instructions - stretch fabric takes time;
- consistent - without regular exposure to the tissue, depending on the technique, the effectiveness will be different.
There is no point in counting doubling without surgery, but a result of 1-2 centimeters is quite achievable.Remember that women are not attracted by size, but by technique, reciprocity in giving.
Some simple exercises to enlarge your penis
The following exercises should be performed with or without cream (not recommended for people with skin problems, dermatological diseases, allergies):
- Stretching.One of the easiest methods that does not require additional equipment or tools.This exercise consists of stretching the penis in the head.The applied force should not cause physical damage, so increase the load gradually.Sessions last at least 10 minutes.Repeat daily or every other day.
- Seated Stretch.Bring your penis to a semi-erect state, pull it forward and back, then squat down on it.The applied pressure will increase the length, width, girth.The effect is achieved by affecting the body of the cave.
- Flex.The most dangerous method, basically more intuitive.As in the previous method, bring the organ to a semi-excited state, then pull it in a different direction.To avoid injury, it is recommended to choose another method at the first discomfort.
The choice of method should be based on sensations and intermediate results.
Kegel complex
Exercise prevents the development of pathology, improves sexual function, strengthens and slightly enlarges the penis.The Kegel complex involves the pubic and coccygeus muscles.
Follow the instructions:
- Tighten the muscles 20 times for three seconds, then relax.Gradually increase the number of repetitions up to 50 times.
- When you learn to use your genital area.b the coccygeus muscle separately from other muscle groups, increasing the compression time to 10 seconds.Repeat the set after 4 seconds.
Exercises that affect the penis: learn the technique
Sometimes the technique feels similar to an erotic massage or self-gratification, subject to some conditions.This includes special exercises that put pressure on the scrotum.
To avoid discomfort and protect yourself from injury, you should warm up your penis before exercising.To do this, you need a heating pad: heat some salt and pour it into a woven bag (instead you can use ordinary socks).
Apply a temporary heating pad to the penis so that it heats up the entire surface.Alternatively, you can take a hot shower.
After warming up, follow the instructions:
- Open the intimate lubricant and apply it evenly on the penis.
- Do not grasp the penis with your whole palm, but use two fingers - they should form a circle.
- Move your fingers from the base to the head back and forth, causing an incomplete erection.
- Start squeezing the penis with your fingers, slowly moving it up and down in a circle.Movement from one point to the second point should take half a minute.The total number of repetitions is at least 45.
- The last stage is squeezing with your hands.Use your palms to apply pressure to the side of your penis and then pull left, right and forward.One repetition should take at least 8 seconds.The number of repetitions - from 45.
The main rule is consistency.Do exercise regularly (several times a day) to achieve results.After 7 days from the start of training, increase the repetitions to 90 or more, depending on how you feel.According to the reviews of men who comply with all the above conditions, the result can be ~ 1.5-2 cm.
Julia method
This exercise is performed after a special warm-up.There are two techniques:
- With an extender.
- Yulia's manual training.
Lengthening using weights and orthopedic devices
The length of the penis can be increased by hanging heavy objects from it.This is a fairly traumatic method and requires caution when done independently.
Its essence lies in the effect of weight on the ligaments and cavernous body of the organ, which leads to elongation and an increase in length.The thickness does not change.
Penis enlargement pump
This device has become widespread relatively recently.Used to improve and treat several diseases: pathology of sexual function, including impotence, post-radiation therapy.
How does the pump work?
When the penis is placed into the pump, a vacuum effect is triggered.Depending on the device, the mechanism of action of the pump is different: the effect is achieved manually, thanks to the operation of the hand pump, or automatically.The effect on the penis occurs by activating blood circulation with a gradual increase in pressure.The advantage of this device is to achieve a larger penis size compared to the state of natural stimulation.
Disadvantages and strengths of pumps
This device has a short list of contraindications and is relatively safe, but excessive use of the pump leads to the appearance of hematomas and damage to the blood vessels located next to the skin.
The downside is the short-term effects.Daily use of the device over a long period of time contributes to long-term effects, but is full of skin damage.According to user reviews, an increase of 1-2 centimeters is possible.
How to increase size using weight
This method requires minimal investment.Hanging was practiced in ancient times, but since then it has undergone some changes.Initially, stones were used as cargo.
The weighting agent is suspended in several steps:
- Prepare elastic bandages, string or rope, hooks and weights.Wrap the bandage around the shaft of the penis without touching the head.
- Attach a weight to the end of the rope, then connect.Use a medicine hook.
- Do not hold the load suspended, as too much weight can damage the fabric.Place it on the surface, then straighten it carefully.When the load begins to be lifted from the plane, assess how you feel: if the exercise causes severe discomfort, you should reduce the weight.
- After lifting the weight, stand up and hold the tension for at least 5-8 minutes.
To prevent tissue damage, warm up before and after exercise.If after a week you feel ready, minutes can be added to the total hanging time.
The weight method requires increased concentration and caution, as it is more dangerous than exercise and pumps.According to reviews from suspension supporters, a result of 1-2 cm is achieved after 6 months or more.
Enlargement using an extender
This orthopedic device stretches the male genital organs, and the tissue begins to grow from the tension.
The device provides long-term results.The extender must be used for several hours each day.
There are vacuums, belt extenders, and loop extenders.
Penis enlargement with soda: what is true and what is false?
Soda is credited with several beneficial properties: normalizes blood pressure, relieves swelling, improves blood circulation.On the Internet in the early 2010s, rumors were spread about the effectiveness of soda in the treatment of cancer.
It is impossible to cure cancer with sodium bicarbonate, but it is very possible to have a positive effect on tissue and potency.Reviews of the method of penis enlargement using mixed soda: more than half of men indicate the absence of visible results.
If you are intolerant to the component, you can try taking a bath with dissolved soda or using a compress soaked in it, but you should not expect visible results.
External products: gel, spray, ointment, cream
Advertising creams that guarantee a double increase in dignity are aimed at gullible buyers.If you are promised "extraordinary" results, then you are most likely being scammed.But it is quite possible to achieve a temporary effect.
Whatever form the drug is produced in, its effects are:
- Short term.This is a product with a heating component that causes blood flow to the genitals.These drugs cause a temporary enlargement of the head and body of the penis.
- Long-term - the drug is useless without additional procedures: the use of an extender or massage;
- Additional: the effect is achieved with the additional use of stronger drugs.
Oral preparation
With the help of tablets or supplements, you can strengthen potency and increase erection.In addition to the high cost and limited availability, another drawback of penis enlargement pills is the lack of evidence of their effectiveness.
Statistically, with the help of pills it is possible to increase libido, erection strength and its duration, but adding extra cm is not.
Vitamins
- ascorbic acid (C).Activates testosterone production, improves blood circulation in the corpora cavernosa;
- B vitamins support potency;
- vitamin D is involved in the synthesis of testosterone;
- Vitamin E improves blood circulation in the penis;
- zinc and selenium strengthen potency.Improves the function of the reproductive system.
Hormonal drugs
Sometimes, with an early diagnosis of micropenis, doctors prescribe hormonal pills for children or adolescents that trigger processes in the body that can increase testosterone levels and penis size.Their effectiveness for adults has not been proven, and can trigger side symptoms: emotional instability, increased body hair growth and others.
Surgical intervention
The operation is one of the few methods that guarantee an increase in both length and diameter.The desired effect is achieved quickly, but the cost of surgical intervention greatly exceeds the cost, and recovery takes up to 2-3 months.
Long surgery is safe, because it is based on increasing the angle between the penis and the pubis.Interference occurs on the ligaments.
Working with volume is more difficult.An increase of several centimeters is possible in two ways:
- by transplanting the patient's muscle tissue;
- through dermatological fat flap transplantation.
Recovery after surgery is accompanied by therapy and sexual abstinence.The success of the operation also depends on the human factor, so there is a risk of complications: impotence, injuries.
Volume increase with implants
The implant is custom made for the patient and inserted through the penile replacement.This method is considered safe and effective, but the cost makes it inaccessible.
Increase volume by injection
Hyaluronic acid is usually used as an injection.The gel injection increases the penis with a length of several centimeters and a girth of up to 4 centimeters.
The injectable material is safe and does not interfere with the function of sexual organs.The results last up to two years.
Doctor's opinion
- Of all the augmentation methods, doctors consider the use of a vacuum pump to be the safest.
- Kegel exercises are considered the most effective, as they have a healing and strengthening effect.
- Doctors look at the problem of organ size from the point of view of eliminating pathology.Therefore, it is necessary to treat congenital pathologies, deformities after injuries and diseases.All other reasons are due to psychological complexes and false perceptions of sexuality imposed by society.
Many products (we are talking about biological creams, lotions) for penis enlargement have not proven their safety or effectiveness in the long term.Experts and researchers can easily refute them all, warn sexologists.
The American Urological Association says penile enlargement surgery is not guaranteed to be risk-free.A procedure has been successfully tested, probably the safest for the patient, which is relevant for individual cases when the scrotum is very close to the shaft of the penis.Partial detachment of the scrotum can expose part of the organ.The operation takes 20 minutes and can be done on an outpatient basis, said MD, professor of urological surgery.